Cooking Naturally- Lauren Stuart

• Lauren in the Press

• Table Talk: Palmer Lake Paravicini's changes name

• Camp Cook-a-Lot

• Teaching for the health of it

• Special wine would be impressive gift

	Cooking Naturally with Lauren Stuart
	Cooking Naturally offers classes featuring fresh, healthy, delicious food. Lauren Stuart PhD is passionate about healthy food! In each class, certain foods are discussed. Reasons why we should eat them, nutritional benefits and ways to make healthy cooking easier are taught in a fun, humorous, relaxed atmosphere.

Adult classes are taught in a demonstration format. So you sit back, relax, watch, eat and have a glass of wine…You leave the class inspired with recipes in hand to try at home.
Children’s classes are taught in a participation format. Recipes are demonstrated and then the kids go to work in small groups to cook. Kid’s classes are action packed with great food, lots of fun and inspiration to make healthier choices.

Let us cater your next party.

Your guests will be so impressed not just with the fresh, flavorful food, but also by the beautiful presentation.

• Recreational Cooking 000 000000Classes for Adults
• Private classes and parties 000can be arranged on any 000food topic of interest.
000For example:
000000Heart Healthy Foods
000000Vegetarian Cuisine
000000Soy Foods
000000Healthier Desserts
000000Ethnic Foods
000000Creating a Healthy Kitchen
000000Kids Classes, Cooking 000000000Camps,Birthday Parties
000000Corporate workshops on 000000000Nutrition, Healthy eating...

Lauren Stuart PhD is a warm and attentive teacher. She definitely has a passion for creating, teaching and serving healthy food! Her classes are designed to inspire you and the recipes can easily be recreated at home.

After working as a nutrition counselor for many years what Lauren decided was the best thing she could do for her clients is show them how to eat properly. Classes began for her client base and rapidly spread. Over the last 15 years, Lauren has taught in classes in many places, hospitals, culinary schools and now in Colorado Springs at her own school, Cooking Naturally.