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COOKING NATURALLY
with Lauren Stuart Ph.D.
Nutrition Consultant, Culinary Instructor |
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Classes Downloadable Class Schedule
Updated 2/17/2010 |
| A HEALTHIER NEW YOU |
March 2, Join personal trainer Chris Hoppe and I for fitness and food tips. I will talk about how to break the diet down into food groups and take you through a day of healthy eating.
Demonstration 7:00p.m.9:00p.m. $25.00 (earn $5.00 credit for another class) |
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INDIAN FOOD |
March 10, Paneer Au Herb, Samosas with Cilantro Mint Chutney, Saag Paneer, Chana Masala. Demonstration 7:00-10:00pm $40.00 |
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| VIETNAMESE COOKING with GUEST CHEF APRIL NGUYEN |
March 15, Guest Chef April Nguyen Marinated Sweet and Sour Beef Lettuce Wraps, Egg Rolls with Spicy Fish Sauce, Combination Seafood Soup, Egg Noodle Stir-Fry, Shallot Oil (you will love this stuff!!!). Demonstration 7:00-10:00pm $50.00 |
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| GUEST CHEF TONNE PASSALAQUA-HOMEMADE ITALIAN |
| April 6, Homemade Pasta, Homemade Mozzarella, Grandma Louise’s Tomato Sauce, Pasta Primavera, “Pasta Laqua”. Demonstration 7:00p.m.-10:00p.m. $50.00 |
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| MIDDLE EASTERN FOOD |
April 12, Hummus, Tabbouli, Baba Ganoush, Homemade Pita Bread.
Demonstration 7:00-9:30pm $35.00 |
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GLUTEN FREE DIET |
April 21, Learn what you can eat and what to avoid with gluten intolerance. There is still a wonderful world of food available without gluten!!
Demonstration 7:00p.m.-10:00p.m. $40.00 |
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| TRANSITIONING TO A GREENER DIET |
May 4, This class will discuss how to make your diet cleaner and greener.
Demonstration 7:00-9:30pm $40.00 |
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| SPRING WINE DINNER WITH BRENT BEAVERS |
May 16, 5:00-8:00pm Price $60.00 (Click below to view the menu) |
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Call 719-527-9356 to register
Classes are to be paid for at time of registration
All cancellations must be made 5 days before class to receive refund
GIFT CERTIFICATES available |
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| Services |
• Recreational Cooking Classes for Adults
• Private classes and parties can be arranged on any food topic of interest.
For example: Heart Healthy Foods, Vegetarian Cuisine, Soy Foods, Healthier Desserts, Ethnic Food, Creating a Healthy Kitchen, Kids Classes, Cooking Camps,Birthday Parties, Corporate workshops on Nutrition, Healthy eating…
• Catering |
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Let us cater your next party.
Your guests will be so impressed not just with the fresh, flavorful food, but also by the beautiful presentation. |
• Recreational Cooking 000 000Classes for Adults
• Private classes and parties 000can be arranged on any 000food topic of interest.
000For example:
000000Heart Healthy Foods
000000Vegetarian Cuisine
000000Soy Foods
000000Healthier Desserts
000000Ethnic Foods
000000Creating a Healthy Kitchen
000000Kids Classes, Cooking 000000000Camps,Birthday Parties
000000Corporate workshops on 0000000 Nutrition, Healthy eating... eating… |
Lauren Stuart PhD is a warm and attentive teacher. She definitely has a passion for creating, teaching and serving healthy food! Her classes are designed to inspire you and the recipes can easily be recreated at home.
After working as a nutrition counselor for many years what Lauren decided was the best thing she could do for her clients is show them how to eat properly. Classes began for her client base and rapidly spread. Over the last 15 years, Lauren has taught in classes in many places, hospitals, culinary schools and now in Colorado Springs at her own school, Cooking Naturally.
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